I am using data to empower myself allowing me to use my limited energy on more important things and through data analysis and review summary in turn promote oneself to make better decisions and actions Stability Why dont people want to leave their comfort zone Because the brain naturally pursues stability and does not want to expend energy for change When you deeply understand the certainty consistency and adaptability of stability you will be more certain about your future goals feel more secure and reduce anxiety In the book Influence author Robert Cialdini summarizes
the principle of commitment and consistency When you make a South Africa WhatsApp Number commitment publicly your behavior will move closer to the commitment Therefore boldly stating your goals publicly will help achieve your goals However achieving goals cannot be achieved overnight because it takes time to adapt and developing good habits is a gradual process just like planting a seed caring for it carefully and letting it grow slowly Because the brain understands the world through predictions it forms a mental model based on evolutionary history and life experience an unchanging life is not conducive to survival
The brain adopts a predictive processing model to process various information received every day including every move every day In fact it is constantly training our brain to optimize the allocation of resources reduce the waste of resources and allow us to focus resources on more important tasks The place After you develop good habits things that used to be effortful will become less strenuous At this time you will have more energy to develop new habits learn new things explore new projects introduce some freshness into life and achieve a certain balance between boredom and anxiety Feedback Why cant people endure longterm efforts without feedback Because the brain naturally seeks advantages and avoids disadvantages the pursuit of benefits is mainly controlled by the reward circuit When we perform behaviors that are beneficial to survival the brain releases dopamine stimulating our motivation system and making us more motivated and passionate to do things.
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